Osteoarthritis pain is a very common symptom, which can be caused by trauma or overwork, sleeping in the wrong position, compressing blood vessels, anemia and nutrients to nourish cartilage and bones under cartilage, synovial membrane. But the most common cause is osteoarthritis that changes the structure of cartilage and bones under cartilage.

The smart combination of the following bone and joint foods in your daily diet can help improve blood circulation, fight inflammation, boost your immune system, and are good for your bones and joints.

Bananas: Bananas are one of the good foods for bones and joints because they contain a lot of magnesium and potassium, two essential trace elements that increase the absorption of calcium, help strong bones.

Salmon: Omega-3 fatty acids found in salmon help stimulate blood circulation, relieve pain symptoms, and limit spasticity. Omega-3s are also found in mackerel, tuna, sardines, and herring. From salmon, we can prepare dishes that are good for joints.

Green tea: If you ask what is good for bones and joints, improving the discomfort caused by aging of the motor system, green tea is also one of the good choices. Green tea has anti-inflammatory properties, active ingredients in green tea inhibit chemicals and enzymes that damage bones and joints.

Soy: Soybeans and soy products contain a lot of beneficial fats, protein and fiber, are healthy foods that are good for the general health and people with joint diseases in particular. The proteins in soybeans have been shown to reduce pain and swelling in the joints.

Peanut Butter: Vitamin B3 found in peanut butter can help improve inflammation and stiffness in people with osteoarthritis.

Lobster: Lobster contains vitamin E – an antioxidant of the body, while also beneficial for blood circulation, enhancing the ability of blood flow to nourish joints. Lobster dishes are also considered bones and joints.